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Yoga 3 Papamoa Tuesdays 9.30 am

The time: Tuesdays 9.30 am till 10.30 am. The place: Papamoa Sport and Recreation Centre, Allice Way off Parton Road.

We’ve been going to yoga sessions here in the great facilities at Gordon Spratt Reserve for 9 weeks now. By and large the attendances have been variable and recently quite disappointing.

Ive been in contact with all of those who registered to check up on them and everything is normal, except a few have pulled out already. We are looking for more members to join who are prepared to stick around for 5-6 weeks so that their bodies can get used to the exercises.

Exercises include stretching, gentle twists, breathing properly and learning mindfulness (concentrating on the present moment) are all taught in a quiet and relaxing atmosphere. There is even a bit of humour thrown is as well.

Yoga mats are available and on sale at $7.50 each. Light blocks to assist as props may be required and are available at K Mart and the Warehouse at very reasonable prices. A blanket for the knees and behind should be brought as well.

Come and give it a try.

October Papamoa General Meeting

Wednesday 30 October, 09:45 for 10:00am

Venue: Papamoa Sports & Recreation Centre Gordon Spratt Reserve, Alice Way Papamoa

Guest Speaker: Leanne Fairburn

Come along and hear our guest speaker, Leanne Fairburn, who will intrigue us on the trials and tribulations of a community constable.

Report from July General Meeting

Guest Speaker: Bronwyn Groot, Manager Fraud Education, Commission for Financial Capability.

Bronwyn talked about the latest frauds and scams targeting New Zealanders of all ages, and how they are becoming increasingly sophisticated as they grow in number globally.

She distributed copies of her "The Little Black Book of Scams" and identified a number of useful websites:

The Commission for Financial Capability: CFFC,

Scamwatch: Scamwatch

CERT NZ: Cert

Netsafe: Netsafe

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