Welcome to hatha yoga where our popular tutor guides us in poses involving stretching, breathing and relaxation, so we feel refreshed physically and mentally. We practice a variety of poses to improve our balance, flexibility, circulation, bone density, sleep and energy levels, and to relieve stress. We participate at a level we are comfortable with, whether beginners or more experienced. As befits a U3A group, we are also introduced to some wider aspects of yoga to increase our awareness and mindfulness in today’s restive world.
We now have 2 yoga groups
Yoga 1:
| Co-Convener: | Peter Simmons | |
| Phone: | 07 576 0952 | |
| Co-Convener: | Sheena Spittles | |
| Phone: | 027 458 2768 | |
| Tutor: | Jess MacMillan, teaching Hatha Yoga | |
| Venue: | Senior Citizens Club Hall, 14 Norris Street | |
| Meetings: | Weekly on Thursday morning | |
| Time: | 9.30 – 10.30 am | |
| Cost: | $7.00 for venue & tutor | |
| To join this group - please contact Sheena or Peter | ||
Yoga 2:
| Co-Convener: | Catherine Geeves | |
| Phone: | 021 415 660 | |
| Co-Convener: | Jan Morrison | |
| Phone: | 027 242 1869 | |
| Tutor: | Jess MacMillan, teaching Hatha Yoga | |
| Venue: | Baden Powell Centre | |
| Meetings: | Weekly on Tuesday mornings | |
| Time: | 9.30 – 10.30 am | |
| Cost: | $7.00 for venue & tutor | |
| To join this group - please contact Catherine or Jan | ||